Health and Wellness


Health and wellness

Health and wellness refer to a balance state of well-being of the body, mind, and soul of an individual. The overall focus is on maintaining different aspects of personal health, such as physical, emotional, spiritual, social, environmental, and intellectual framework. It is believed that this can be achieved by adopting an active lifestyle, consuming a nutritional diet of fruits and vegetables, and performing physical activities like walking, running, yoga, or cycling while doing activities to remain connected to spiritualism.